Family Mealtimes: 5 Keys Make Them Work

family mealtimes can be as simple as tacos

Are family mealtimes a challenge in your family? They are so important for your child’s success and well-being that they are worth the extra effort. The Challenge of Scheduling Family Mealtimes “But I can’t.” Seventeen-year-old Alyssa stood in the middle of the kitchen with her arms folded across her chest….  Read More

Sleep Deprivation and Overload

Sleep deprivation and overload

Sleep deprivation is rampant in our nation. Nowhere is it so prevalent as among our teens. The consequences are costly and sometimes fatal. I looked around the roomful of teens. One boy sitting by the windows was engaged and alert. Two girls whispered to each other. Most of the others…  Read More