Sleep: Count Sheep?

Sleep deprived teen

  Sleep comes easily for some, but many teenagers find it hard to disengage from activities and wind down at night. There are some ways to make sleep come more easily. Sleep and a Typical Teen Bleary-eyed, Shawn dragged into the kitchen and opened the fridge. “Where’s the juice?” “Open…  Read More

Sleep Deprivation and Overload

Sleep deprivation and overload

Sleep deprivation is rampant in our nation. Nowhere is it so prevalent as among our teens. The consequences are costly and sometimes fatal. I looked around the roomful of teens. One boy sitting by the windows was engaged and alert. Two girls whispered to each other. Most of the others…  Read More